Alkaline Water can provide a wonderful new health experience for many people seeking a way to improve their health by balancing the pH in their body to be more alkaline instead of acidic. Typically, people accumulate acid in their body over time by unknowingly consuming highly acidic foods and drinks. Soft drinks, coffee, tea and processed foods are examples of acidifying foods. Because the body is 70% water, changing the water a person drinks to alkaline water can have a significant impact for balancing the overall body pH. Using a simple pH strip commonly available at the drug store, people can test the pH of their urine in the morning, or the pH of their saliva in the morning before they brush teeth, drink or eat anything as an indicator of their body pH. Most people will observe their pH is on the acidic side of the pH spectrum. Anything less than 7.0 is acidic, and anything greater than 7.0 is alkaline.
Alkaline water in the range of 8.5 to 9.5 pH is ideal for drinking, with 9.5 pH being the target for alkaline water consumption. Alkaline water for drinking purposes is prepared in the home from tap water with the use of a Kangen Water ™ Ionizer such as the Enagic SD501 Kangen Water Ionizer.
Alkaline water can help people get their life back again – especially when their body has an overabundance of acid. Too much acid in the body makes it difficult to lose weight. Too much acid in the body can lead to osteoporosis. Too much acid in the body creates an ideal circumstance for cancer. There are numerous health complications that occur when the body has too much acid. Many people do not realize they have too much acid and that their pH contributes to health complications.
Drinking Alkaline water can have a tremendous impact on balancing the body pH because the body is 70% water, and the typical diet contains a significant amount of water, or at least it should. Therefore, just by order of magnitude, changing the water a person consumes to be alkaline water, a person can impose the necessary amount of pH to improve the pH balance in the body to be more alkaline.
Many athletes are discovering the benefits of drinking alkaline water to help hydrate their cells and muscle tissues and to help neutralize the excess acid buildup created by exercise. Many health professionals familiar with the relation of pH and health advise people to drink alkaline water.
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